Cookson Adventures

Experiential travel company Cookson Adventures has launched three dedicated wellness itineraries based in secluded destinations.

CEO Adam Sebba said, ‘To become truly mindful, you have to escape and disconnect from the modern world … Our offering is designed to work with guests to aid their physical and mental wellbeing on an individual basis, leaving them feeling physically healthier, more mindful and more connected to the natural world.’

The company’s Breathe Zen program, based in Yakushima Island, Japan, explores martial arts and forest bathing, while Breathe Ice in Norway delves into the health benefits of exposure to the cold. Breathe Deep offers ocean exploration from a private island, including freediving with a dedicated tutor.